{fresh motivation}: Rise and Shine - best fitness motivation ever.

-Day 3 of my "fresh motivation" series-

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I've been watching this video almost daily.
It is awesome motivation for my fitness, health, and training goals.
On mornings I don't want to get up and do it...
this helps, for real.

Abigail loves it too.  She asks "can we watch Rise and Shine?!",
and will then take off running around our house - ha!

do you have some fitness goals?
weight to lose?
health to gain?
a race to train for?

then watch this.
over and over and over again.
every morning if you have to.



so when do you want to meet me at the gym?!
haha!
No but really, doesn't that make you want to move?
To throw away all those voices in your head that tell you you can't do it, for whatever reason?

my fresh motivation take-away:
just do it.
(it WAS a Nike commercial)
Put away the FEAR and self-doubt that i can't do it.
Build up to where I want and need to be.
Push through the lack of confidence.
It WILL be worth it.
it just will be.
JT music playing in my ears usually helps me move during a workout... :)
but when I hit that wall, I am motivated to do all that this video talks about.
and really...
losing an hour of sleep to meet my goals is going to be ok.
and worth it.

so Rise and Shine, y'all.