MEAL PLAN SWAP!!!!

IT's TIME...
Let's get to Swappin'!!!

the point of this meal plan swap is to encourage each other to plan, which saves time, energy, and moolah!
AND this swap is gonna be a HUGE blessing for anyone who wants a bunch of meals to look back on and plan for!!
So excited to see what yall have done!
{I will leave this button in my sidebar so that you can revisit my blog and read the meal plans whenever you'd like...or just go directly to the person's blog who planned it!}



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THE PLAN:

Monday
b: oatmeal with brown sugar, cheese slices
l: peanut butter sandwiches with carrots and fruit
d: Tuna Noodle Casserole

Tuesday
b: scrambled eggs with cubed ham and cheese
l: left over tuna noodle casserole
d: Taco Soup

Wednesday
b: strawberry waffle with peanut butter or nutella, cheese slices
l: ham and cheese roll ups with fruit cups and crackers
d: Hobo Dinner

Thursday
b: egg omelet (with cheese and ham, or whatever)
l: peanut butter sandwiches with chips and fruit
d: Mom's Spaghetti

Friday
b: oatmeal with brown sugar, or cold cereal, and cheese slices
l: left over spaghetti
d: Chicken Enchilada Casserole

Saturday
b: scrambled eggs, toast with jelly or peanut butter
l: turkey and cheese sandwiches with fruit cups and crackers
d: Pot Roast (crock pot)

Sunday
b: toast or waffles with whatever topping, "daddy's" scrambled eggs
l: Grill Day
d: Grill Day


THE SHOPPING LIST:

Meats:

12 oz can tuna (solid white albacore in water)

3 lbs ground beef

boneless skinless chicken breasts (1-1.5 lbs)

Pot roast package (walmart has these, comes with the veggies and the seasoning)

Any meats for grilling (beef, chicken, shrimp, fish)

Cubed ham pieces

Canned:

small jar diced pimientos, drained

can cream of mushroom soup

14.5 oz can diced tomatoes (I use the β€œbasil, garlic, and oregano” flavored)

6 oz can tomato paste

1 can corn

1 can ranch style beans

1 can rotel

1 can diced tomatoes

2 cans cream of chicken soup

1 can 6 oz evaporated milk

I can chopped green chili peppers (optional)

Seasonings/Spices:

bay leaves (2)

oregano

worchestershire

garlic powder

onion powder

parsley flakes

ketchup

1 packet taco seasoning

1 pkg dry ranch dressing

Veggies:

baby carrots

3 potatoes

onion

Grated β€œMexican style” cheese package

Any veggies for grilling (asparagus, zucchini, corn)

*salads or other veggies for sid

Other:

wide pasta ribbons (you can use wheat)

spaghetti (wheat)

garlic bread (frozen)

lays potato chips (snack size bag)

Corn tortillas (1 dozen)

Waffles (I get the ones with strawberries in them)

Eggs

**this does not include things like bread, peanut butter, milk, fruit, sandwich meat…


THE MEALS:

Tuna Noodle Casserole

you need:
12 oz can tuna (white in water), drained
can cream of mushroom soup
small jar diced pimientos, drained
wide pasta ribbons (12 oz pkg)
small pkg lays potato chips

recipe:
Drain tuna
mix tuna, soup, and pimientos together
cook 1/2 package pasta ribbons and drain
mix noodles with the tuna mix
cook at 350 for about 20 minutes
top with crushed chips

Taco Soup

Mix together:
1 lb ground beef, browned and drained
1 pkg taco seasoning
1 pkg dry Ranch dressing
1 can corn, drained
1 can ranch style beans, drained
1 can Rotel (I use 1/3 of the can bc I cant handle too much spice!)
1 can diced tomatoes
1 cup water

Mix all together in skillet and heat through.
Serve with tortilla chips or fritos,
or over salad!

Hobo Dinners

you need:
foil
1 lb ground beef
baby carrots
potatoes
onion (or onion powder)
salt and pepper
Worcestershire

recipe:
lay out pieces of foil, 1/person
form hamburger meat into patties, place on foil
peel potatoes and cut into bite sized pieces
place potatoes, carrots (and onion wedges if you use it) on top of meat
sprinkle everything with salt, pepper, and a little worcestershire
cover each "dinner" right with the foil
bake at 350 for about 1.5 hours

Mom's Spaghetti

you need:
1 lb ground beef, browned and drained
onion powder
garlic powder
bay leaves
oregano
worcestershire
parsley
salt and pepper
14.5 oz can diced tomatoes (basil and garlic flavor)
6 oz can tomato paste
a little ketchup
spagetti noodles, cooked

recipe:
cook beef, then add everything else
let simmer for 20 minutes
serve on top of spagetti
serves well with ceasar salad and garlic bread

Chicken Enchildas

you need:
chicken breasts, cooked and cut into bite sized pieces
2 cans cream of chicken soup
6 oz can evaporated milk
onion powder
(optional: can chopped green chilis)
corn tortillas, torn into small pieces
mexican style grated cheese

recipe:
Mix cooked and cut chicken with soup, milk, onion powder and chili peppers
In 8x12 dish, place layer of torn up tortillas
then add layer of chicken mix,
then layer with cheese
Repeat layers, ending with cheese on top
Bake at 350 or until hot and cheese is melted
serves well with salad and chips

Pot Roast (crockpot)

(easy breezy!)
Just buy the pre-made pot roast package (Walmart carries them),
pop in crock pot with the veggies and seasoning, and let it cook all day
We serve this with cornbread

Grill Day

(we usually do this once a week when the weather is nice!)
can grill whatever you want:
beef, chicken, shrimp, fish,
asparagus, zucchini
peaches and pineapple on skewers

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Happy Meal Planning and Cooking!!
(and let me know if you have any questions about any of this)

To those linking up with a meal plan: what a blessing to me and to so many others...
THANK YOU!!

{link up below}






Meal Plan Swap...coming soon!!

GET EXCITED!

what do you think of when you hear "meal planning"?
does it overwhelm you?
well, it shouldn't my friend!
It saves time, money, food, and its actually kindof fun!

so guess what??????

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all you gotta do is come up with a week's meal plan, blog it, and come link it up!
Carina from A Punk, a Pumpkin, and a Peanut and I will be hosting this interlinked swap next Friday April 20th!!

We could each literally have MONTHS worth of meals planned.
Ill take that!
The more we have link up, the more weeks of meals we get...
So, spread the word, grab a button, plan some meals and link up!!
(these can just be simple meals, you don't need to be a chef...Lord knows I'm not!)


{see, I told you you should be excited!}

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never done a meal plan before? thinking about doing it?
well, now is a great time to start!!

here's some simple tips:
-Get your computer, or a pen and pad of paper if you are old school like me
(I have a minor obsession with legal notepads)
-Find 6-7 meals you'd like to make for the coming week either from cookbooks, your mom's old notecard recipes, pinterest or wherever you find your recipes from.
-write down ALL the ingredients needed in one big list
-now go "shop your pantry" (Ashley taught me this, thanks girl!) with your list and cross off anything you already have...this prevents over-stocking and saves money
-now you have your shopping list! (and I try and break the list down by "sections" of the store to save time since I usually have both little ones with me!)
*I find it really helpful to put the week's plan up on the fridge so I can look ahead
(especially for the days I need to get the crockpot out...so I don't forget the next day, and then its too late!)
What are YOUR meal planning tips??

oh, and guess what?
here's a week's meal plan for you!!!
feel free to use it as an example for the link up, and def feel free to copy it and use it!! :)
Blessings friends, Happy Cooking!!

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THE "PLAN"

Monday:
B: oatmeal or cold cereal and milk, with cheese slices
L: sandwiches and chips with fruit
D: Shredded Rio Chicken (crockpot)

Tuesday:
B: scrambled eggs with shredded cheese on tortilla
L: leftover chicken on a taco or salad
D: Turkey Goulash

Wednesday:
B: omelet with diced ham and cheese
L: sandwiches or soup (or Turkey leftovers)
D: Steak and Zuccini (crockpot)

Thursday:
B: oatmeal or cold cereal and milk, with cheese slices
L: turkey and cheese roll-ups with jello or yogurt
D: Sloppy Joes

Friday:
B: simple skillet pancakes (with pancake mix) with sliced cheese
L: Sloppy Joe leftovers with fruit cups
D: Spicy Honey Chicken

Saturday:
B: scrambled eggs with cheese, toast
L: sandwiches, PB&J with fruit cups
D: Pizza Bar

Sunday:
B: yogurt and fruit tortilla rolls
L: (grill day)
D: (grill day)

* you can always add salad, bread, fruit, or veggies to the dinners,
I just didn’t include them here!
*as you can see, we aren’t too creative with breakfasts or even lunches…
so do what you want for those! ☺


THE MEALS

Shredded Rio Chicken
(crockpot)

2 lbs chicken breasts
Β½ of small bottle of zesty Italian dressing
Β½ TBSP minced garlic
1 pkt dry ranch dressing (mix with Β½ cup water)
Β½ TBSP chili powder
Β½ TBSP ground cumin

Put all in crockpot…cook on high for 5-6 hours
Chicken should shred easily with a fork at end of cooking.
You could put this on tortillas, chips with sour cream, cheese, etc.
Also good on a salad!
*this freezes well if you want to double or triple the recipe!

Turkey Goulash
Egg noodles (I use wheat) – about 8 oz uncooked
Onion powder (just a few shakes), or 1 onion chopped if you like onion
1 red bell pepper, sliced
1 zucchini, sliced (keep skin on)
1 lb ground turkey
2 cups tomoato sauce
2 TBSP fresh basil, chopped
(optional) 2 TBSP red wine

cook noodles according to directions
sautΓ© bell pepper and zucchini (and onion if you use it, or sprinkle with powder) in a skillet with cooking spray. (medium heat)
Remove veggies from skillet and set aside.
Cook ground turkey in skillet.
Return veggies to skillet when meat is done.
Add tomato sauce, basil, and wine.
Cook and stir for about 5 minutes until heated through.

Place a portion of noodles on each plate and top with the turkey mixture.
Serve with a small salad and garlic bead!

Steak with Zucchini
(crockpot)

2 lbs round steak (cut into 6 pieces…I just get 2 3-piece packages at walmart)
2 TBSP Olive Oil
2 (7 oz) cans sliced mushrooms, drained
1 tsp pepper
1 tsp chili powder
1 tsp kosher salt
Β½ tsp rosemary
1 TBSP dried minced onion
1 TBSP minced garlic
2 TBSP red wine
2 lbs zucchini (about 3-4), but into ΒΌ in slices
1 pint grape tomatoes (about 10 oz)
(sour cream and parsley optional for garnishing)

Grease crockpot with olive oil and leave the excess in the pot.
Add all ingredients except the beef, tomatoes and zucchini,
Stir well.
Add beef, tomatoes and zucchini, toss with the mixture
Cover and cook on low for 8 hours
Can garnish each portion with sour cream and parsley.


Sloppy Joes

1 lb ground beef (lean)
Β½ cup chopped onion (I use onion powder instead)
1 cup chopped celery
8 oz can tomato sauce
1 can tomato soup
Β½ tsp chili powder (I use about 1 tsp!)
salt and pepper
wheat hamburger buns

brown the beef, along with the celery and onion, drain often
add the tomato sauce and soup
add chili powder and salt and pepper
let simmer on low for about 20 minutes.

We scoop it on top of the buns and eat them open-faced!
You can also add a little grated cheese on top!
{on my blog here}

Spicy Honey Chicken

8 boneless skinless chicken thighs (and I cut off any skin or fat left on there to make them really lean)
2 tsp garlic powder
2 tsp chili powder
1 tsp salt
1 tsp ground cumin
1 tsp paprika
Β½ tsp ground red pepper
6 Tbsp honey
2 tsp apple cider vinegar

preheat broiler (mine is on the β€˜high” setting)
combine the honey and cider vinegar in a small bowl, stir well
combine all the spices in large bowl
coat each piece of chicken in spices
place chicken in broiler pan (I just use a dark baking pan bc I don’t have one)
broil chicken for 5 minutes on each side
take chicken out and brush one side with honey mixture
return and broil for 1 minute
take it out, flip the chicke, brush that side with honey, and return
broil 1 more minute

*this is pretty spicy, so beware if you don’t like that! Abigail actually loves this but it is too hot for me. Parker LOVES this!!
*serves well with just a simple green salad!
{on my blog here}

Pizza Bar
Whole wheat pizza crust
Pizza sauce
Fresh mozzarella, sliced as thin or thick as you like
any toppings, but we use:
tomato, chopped
Pineapple pieces
Pepperoni
Fresh basil
(And sometimes grilled chicken pieces if we have it)

You know how to make a pizza…
And just follow the baking directions for the crust.
This is fun to set out as a β€œPizza Bar” and just let everyone get their own toppings on their own pizza or on their half!
{on my blog here}

β€œGrill Day”
we usually do this on Sunday afternoons, esp right now while the weather is great!
(and I don’t know if you ladies grill or just your hubbies do, but if you don’t…you should! I LOVE grilling…its super easy, quick, and the kids can run around outside while you grill)

and if you don’t have an outdoor grill (maybe this is just a Texas thing?) you could just use a George Forman!

Things we usually grill:
Chicken, lean beef (just burger patties), shrimp, zucchini, carrots, asparagus

Meats: just do a little Worcestershire, seasoned salt, and pepper
(shrimp: some lemon juice and parsley)
Zucchini: kosher salt and pepper
Asparagus: a little olive oil, kosher salt, and cracked pepper

*you could grill whatever you want, and just have a ton of stuff to choose from…this also makes us several meals for lunch (or a day I don't want to cook) for the coming week!


THE SHOPPING LIST
(just go through your kitchen and cross out what you already have!)

spices (you prob have most of these):
chili powder
salt
pepper
kosher salt
dried minced onion
onion powder
garlic powder
ground cumin
dried rosemary
minced garlic
paprika
ground red pepper

fresh spices:
basil
parsley (optional)

meats:
2 lbs round steak
1 lb lean ground beef
2 lbs chicken breasts
1 lb lean ground turkey
chicken thighs (about 8)
(and then any additional meats for β€œgrill day”)

veggies/fruit:
pineapple chunks
mushrooms
zucchini (about 4 large)
grape tomatoes (about 10 oz)
tomato to chop
1 red bell pepper
celery (about 4 stalks)

canned:
tomato sauce (1 8 oz can, 1 2-cup can)
1 can tomoto soup
pizza sauce

other:
olive oil
red wine (optional)
light sour cream (8 oz)
small bottle Zesty Italian dressing
1 packet dry Ranch dressing
honey
apple cider vinegar
whole wheat pizza crust
fresh mozzarella cheese
pepperoni
egg noodles
tortillas (wheat) or chips
salad

**I did not include here things like bread, eggs, cereal, milk, peanut butter, jelly,
sandwich meat, and snacks…

***I got this whole week’s meal plan at Walmart for just over $100! Yay!
(keep in mind I already had some of this stuff)

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special thanks to:
Danielle, for being an exhausted newborn mommy like me and requesting via Twitter that someone plan meals for her (she was only kindof joking)...and i totally jumped on that too!
Carina, for stepping up and making a meal plan...just because she's that cool.
Ashley, for inspiring with great tips about meal planning and shopping
love yall.